El Ciclo es una de las clases colectivas más demandadas en los gimnasios.
Se deja de estar en una bicicleta estática para pasar a distintos terrenos: puertos, llanos, colinas… Todo a golpe de pedal y siguiendo el ritmo de las canciones.
Piernas y glúteos más firmes y fuertes, una mejor respiración, resistencia ante las enfermedades, mente sana y un corazón fuerte. Entre sus beneficios.
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